Culture shock

The start of a new academic year abroad brings joy, curiosity, but also stress and uncertainty. The process of cultural adaptation takes time and patience. Students should know that making friends and integrating into a new culture is a process that does not happen overnight. The reality is often more complex and requires more effort and adjustment.

Adapting to a new culture takes place in different stages:

• Honeymoon: First impressions are usually very positive. Students enjoy the new city, try new foods and learn new languages.

• Culture shock: After the initial excitement, disappointment and frustration can set in. Students may have difficulty adjusting to a new environment, language and customs. They may feel homesick for home, family and friends.

• Adjusting: Gradually, students will begin to accept the new culture and build friendships. They will begin to enjoy the climate, food, places and the company of others.

• Re-entry shock: Some students experience shock even after returning home to their home country. They may feel lost and confused as they get used to life in a new country.

It is important to remember that everyone experiences adaptation individually. Don’t be afraid to ask for help if you need it. Talk to friends, family, roommates or seek psychological help at the university.

Remember:

• It’s okay to feel angry, sad, lonely or disappointed.
• Talk about your feelings with someone you trust.
• Seek help if you need it.
• Be patient and open.
• Explore a new culture and learn basic phrases in the local language.
• Be respectful of local customs and traditions.
• Get involved in university activities and make new friends.
• Make the most of your time abroad!

These materials will help you adapt to a new culture. You will learn how to manage stress, relax and prevent crisis situations. You will also learn about Mindfulness techniques and how to get the most out of your trip abroad.